diff --git a/.planning/STATE.md b/.planning/STATE.md
index 489037a..1add016 100644
--- a/.planning/STATE.md
+++ b/.planning/STATE.md
@@ -8,21 +8,21 @@
 ## Current Position
 
 - **Milestone:** v1.0 — Conversational Docker Control
-- **Phase:** 3 of 5 — Container Actions (COMPLETE)
-- **Plan:** 3 of 3 complete
-- **Status:** Phase 3 complete, ready for Phase 4
-- **Last activity:** 2026-01-30 - Completed 03-03-PLAN.md
+- **Phase:** 3 of 5 — Container Actions (IN PROGRESS)
+- **Plan:** 3 of 4 complete
+- **Status:** Plan 03-04 interrupted (rate limit), needs completion
+- **Last activity:** 2026-01-30 - Executing 03-04-PLAN.md (interrupted)
 
 ## Progress
 
 ```
 Phase 1: Foundation         [██████████] Complete (2/2 plans)
 Phase 2: Docker Integration [██████████] Complete (2/2 plans)
-Phase 3: Container Actions  [██████████] Complete (3/3 plans)
+Phase 3: Container Actions  [████████░░] 3/4 plans (Wave 4 interrupted)
 Phase 4: Logs & Intelligence[░░░░░░░░░░] Not started
 Phase 5: Polish & Deploy    [░░░░░░░░░░] Not started
 
-Overall: [███████░░░] 70%
+Overall: [██████░░░░] 55%
 ```
 
 ## Recent Decisions
@@ -59,9 +59,10 @@ Overall: [███████░░░] 70%
 ## Session Continuity
 
 - **Last session:** 2026-01-30
-- **Stopped at:** Completed 03-03-PLAN.md (Batch Confirmation Flow)
+- **Stopped at:** Wave 4 execution interrupted (rate limit hit during 03-04 agent spawn)
 - **Resume file:** None
-- **Next step:** Plan Phase 4 - Logs & Intelligence
+- **Next step:** Complete plan 03-04 (Container Update Action)
+- **Resume command:** `/gsd:execute-phase 3` (will skip completed plans 01-03, execute 04)
 
 ---
 *Auto-maintained by GSD workflow*